I have been a fitness professional for the past seven years having run successful group fitness programs at Delhi, Secunderabad and Wellington (TN) under the aegis of Sangeeta’s Fitness Classes (SFC) – a personal endeavour to spread a healthy lifestyle in the Armed Family.
My success as a fitness instructor stems from an eye for detail and my outgoing personality that is adept at creating a warm, welcoming environment in which clients of all ages can achieve health and fitness goals.
My aim as a fitness instructor is to induce self-belief and a realization in clients to pursue a healthy exercise regimen that is in consonance with their capabilities and capacities as they indulge in the experience of their lives.
Cell: +91 94421 68344
sangeetadabasmann@gmail.com
Professional Qualifications
- Reebok Instructor’s Alliance certification course for Reebok Fitness Trainer
- Reebok Instructor’s Alliance certification course for Step Reebok Trainer
- RIA Workshops on
- Core Pilates
- Step Exercises
Experience
- Taurus Officer’s Institute, Delhi Cantt, New Delhi
- 2011 to 2014
- Group Fitness Program for all age groups – Aerobics and Step Exercises
- Eklavya Sports Complex, Wellington, Tamil Nadu
- 2014-2015
- Aerobics, Pilates, Weight Training and Step Cardio
- Ved Vihar, Secunderabad, Telangana
- 2015-2016
- Aerobics, Pilates, Weight training and Step Cardio
- Wellington Gymkhana Club, Wellington
- 2016-2018
- Aerobics, Pilates, Resistance training (weights and resistance band), Step Cardio, Stability Ball
- Taurus Sports Complex (Harbaksh Stadium)
- Present location of SFC
- Aerobics, Pilates, Resistance training (weights and resistance band), Step Cardio, Stability Ball
Highlights at SFC
- Preliminary fitness assessments
- Emphasis on detailed professional registration process
- Understanding of human anatomy & theory of physical exercise
- Understanding of special client needs
- Propagate the role of sports medicine and medical professionals in determining fitness for specific activities
- Infuse variety in program to retain interest
- Skilled planner
- Detailed preparation for each class
Sangeeta's Fitness Classes 
Thanks for the kind words! I hope you get back to SFC soonest. 🙂
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Congratulations Mrs. Dabas! I can vouch for the quality and personal attention given to all those enrolled in her classes. She caters to each individual keeping in mind the medical conditions and fitness goals of that person. The warm and caring attitude with endless motivation is for sure a cherry on the cake. You must give it a try to have your own wonderful experience!Much regards always Mrs. Dabas, hope to get back to your classes someday 🙂 cheers to the new venture of freelancing I am Confident of you achieving great heights in this!
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