I have been a fitness professional for the past four years having run successful group fitness programs at Delhi and Wellington (TN) under the aegis of Sangeeta’s Fitness Classees (SFC) – a personal endeavour to spread a healthy lifestyle amongst the families of Armed Forces personnel.

My success as a fitness instructor stems from an eye for detail and my outgoing personality that is adept at creating a warm, welcoming environment in which clients of all ages can achieve health and fitness goals.

My aim as a fitness instructor is to induce self-belief and a realization in clients to pursue a healthy exercise regimen that is in consonance with their capabilities and capacities as they indulge in the experience of their lives.

Alongwith running SFC, I now wish to free-lance to gain exposure in market trends.

 Cell: +91 94421 68344


Professional Qualifications

  • Reebok Instructor’s Alliance certification course for Reebok Fitness Trainer
  • Reebok Instructor’s Alliance certification course for Step Reebok Trainer
  • RIA Workshops on
    • Core Pilates
    • Step Exercises



  • Taurus Officer’s Institute, Delhi Cantt, New Delhi
    • 2011 to 2014
    • Group Fitness Program for all age groups – Aerobics and Step Exercises
  • Eklavya Sports Complex, Wellington, Tamil Nadu
    • 2014-2015, Jun 2016 to present
    • Aerobics, Pilates, Weight Training and Step Cardio
  • Ved Vihar, Secunderabad, Telangana
    • 2015-2016
    • Aerobics, Pilates, Weight training and Step Cardio


Highlights at SFC

  • Preliminary fitness assessments
  • Emphasis on detailed professional registration process
  • Use of social media to engage clients during off hours
  • Understanding of human anatomy & theory of physical exercise
  • Understanding of special client needs
  • Propagate the role of sports medicine and medical professionals in determining fitness for specific activities
  • Infuse variety in program to retain interest
  • Skilled planner
  • Detailed preparation for each class

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2 thoughts on “About Sangeeta & SFC

  1. Congratulations Mrs. Dabas! I can vouch for the quality and personal attention given to all those enrolled in her classes. She caters to each individual keeping in mind the medical conditions and fitness goals of that person. The warm and caring attitude with endless motivation is for sure a cherry on the cake. You must give it a try to have your own wonderful experience!Much regards always Mrs. Dabas, hope to get back to your classes someday 🙂 cheers to the new venture of freelancing I am Confident of you achieving great heights in this!

    Liked by 1 person

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